A healthy heart is essential for a long and fulfilling life. Just like any other organ, your heart needs the necessary nutrients to function optimally. Certain vitamins play a crucial role in strengthening your cardiovascular well-being.
B6, found in fish, helps control blood pressure.
E acts as a
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, and it als
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